Weigh In record (no journal entry) for 01 September 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1586 kcal
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Fat: 38.40g | Prot: 96.94g | Carbs: 190.29g.
Breakfast: Biscotto con Gocce di Cioccolato, Conad Yogurt Greco Bianco Magro 0%, Conad Latte Parzialmente Scremato, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Conad Yogurt Bianco Magro Piacersi. Lunch: Taralli, Calvé Ketchup, Conad Ceci, Conad Gallette di Riso, Baccalà, Petto di Pollo Cotto. Dinner: Prosecco, Olio Extra Vergine di Oliva, Risotto alle Zucchine. more...
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Losing 2.8 kg a Week
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