Weigh In record (no journal entry) for 01 September 2022
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72 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2254 kcal
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Fat: 89.32g | Prot: 178.11g | Carbs: 188.68g.
Breakfast: Miel, Dia Queso Port Salut Light, Dia Pan Estilo Artesanal, For Good Semillas de Zapallo Tostado , Almendras, Castañas de Caju, Huevo, Clara de Huevo. Lunch: Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Manzana Verde. Dinner: Jorgito Alfajor , Banana, Vacalin Queso Port Salut Light, Cocinero Aceite de Oliva, Cumaná Caballa al Natural, Tomates, Zanahoria. Snacks/Other: La Serenísima Queso Untable Cremon Light, Miel, Dhum Crack Galletas de Arroz, Castañas de Caju, Almendras, Banana, Manzana Verde, Gentech Whey Protein 7900, Quaker Avena Instantánea, Huevo, Clara de Huevo. more...
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steady weight
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