Weigh In record (no journal entry) for 01 September 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1304 kcal
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Fat: 33.50g | Prot: 52.47g | Carbs: 213.56g.
Breakfast: Melocotones, Manzana, Hacendado Yogur Desnatado Sabores, Hacendado Almendra Natural, Hacendado Cereales Solubles, Cereales Integrales, Central Lechera Asturiana Leche Desnatada, Manzana. Lunch: Manzana, Aceite de Oliva, Hacendado Zanahoria, Hacendado Tomate Frito, Tomates, Pasta Fresca (Cocida), Hacendado Garbanzos Cocidos, Hacendado Albóndigas de Cerdo. Dinner: Hacendado Azucar Blanco , Malta, Verdifresh Lechuga Iceberg, Calabaza, Hacendado Jamón York, Hacendado Pan Integral, Hacendado Sandia . more...
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2104 kcal
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Exercise:
Cooking - 38 minutes, Aerobics - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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