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akcansebiha
Journal
01 Sep 22
akcansebiha's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
97.7 kg
Lost so far:
2.3 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1203 kcal
Fat: 79.25g | Prot: 34.02g | Carbs: 101.63g.
Breakfast:
Ülker Çizi Peynirli Kraker, Kavrulmuş Karışık Kuruyemiş, Mis Beyaz Peynir , Zeytin, Domatesler.
Dinner:
Ev Yapımı Yoğurt, Kabak Yemeği.
Snacks/Other:
Çörek, Közlenmiş Mısır.
more...
2534 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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akcansebiha's Weight History
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