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ritore1
Journal
01 Sep 22
ritore1's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
93.3 kg
Lost so far:
0 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
2123 kcal
Fat: 99.59g | Prot: 134.13g | Carbs: 147.71g.
Breakfast:
Слабое Кофе с Сахаром, Матрикс Протеиновый Коктейль.
Lunch:
Перекресток Салат Алекс, Милти Бургер с Филе Трески и Соусом Тартар.
Dinner:
Somersby Watermelon, Рублевский МПЗ Ветчина для Завтрака, Сливы, Нектарины, Милти Филе Трески под Овощным Маринадом.
Snacks/Other:
Матрикс Протеиновый Коктейль.
more...
2733 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 13 hours, Sitting - 3 hours.
more...
Losing 0.2 kg a Week
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ritore1's Weight History
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