Weigh In record (no journal entry) for 01 September 2022
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79.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1210 kcal
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Fat: 64.95g | Prot: 40.43g | Carbs: 119.12g.
Breakfast: Кофе (Растворимый), Евроопт Язычок Слоеный. Lunch: Хот-Дог. Snacks/Other: Яйцо Всмятку, Ржаной Хлеб (Уменьшеные Калории), Bistron Вермишель Быстрого Приготовления. more...
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Losing 7.7 kg a Week
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