Weigh In record (no journal entry) for 01 September 2022
|
80 kg
Lost so far: 3.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
888 kcal
|
Fat: 37.73g | Prot: 36.61g | Carbs: 96.20g.
Lunch: Tempe Goreng, Carrefour Genjer, KFC Dada Ayam, Acar Kuning, Nasi Putih. Dinner: Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal Grain. Snacks/Other: Qtela Keripik Singkong BBQ, Semangka, Melon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggityass's Weight History
|