Weigh In record (no journal entry) for 01 September 2022
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59.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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777 kcal
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Fat: 24.12g | Prot: 46.88g | Carbs: 92.96g.
Breakfast: Biskuat Original, Pisang. Lunch: Garam, Totole Kaldu Jamur, ABC Kecap Asin, Saori Saos Tiram, Tahu, Dada Ayam, Brokoli, Nasi Putih. Snacks/Other: Es Podeng, Kartika Sari Pisang Bolen. more...
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Losing 0.3 kg a Week
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tlithaahfshah's Weight History
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