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Disastrous Daydreamer
Journal
01 Sep 22
Disastrous Daydreamer's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
68.4 kg
Lost so far:
1.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1278 kcal
Fat: 34.14g | Prot: 87.61g | Carbs: 154.25g.
Breakfast:
Pisang.
Lunch:
McDonald's Ayam Goreng Mcd - Regular, McDonald's Rice, McDonald's Scrambled Eggs.
Dinner:
Yellowfit Japanese Chicken Ramen, Sushi dengan Sayuran dan Seafood.
more...
2025 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Disastrous Daydreamer's Weight History
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