Weigh In record (no journal entry) for 26 September 2014
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65.8 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2014:
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632 kcal
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Fat: 36.18g | Prot: 29.16g | Carbs: 45.94g.
Breakfast: Coffee, Nestle Coffee Creamer. Lunch: Kraft American Cheese Slice, Spinach Salad, Trader Joe's Salt Water Taffy, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Crunch Caramel & Coconut. more...
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Gaining 0.4 kg a Week
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kbolewski's Weight History
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