Weigh In record (no journal entry) for 01 September 2022
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1396 kcal
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Fat: 27.29g | Prot: 71.65g | Carbs: 212.87g.
Breakfast: Nasi Putih, Gula Pasir, Telur Rebus, Yamazaki My Roti Gandum. Lunch: Telur Goreng, Koktail Udang (Udang dengan Saus Koktail), Nasi Putih. Dinner: Kurma, Telur Goreng, Koktail Udang (Udang dengan Saus Koktail), Nasi Putih. Snacks/Other: Milo Milo, Kurma, Pisang Kepok, Sari Roti Roti Tawar (1), Semangka. more...
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Losing 3.5 kg a Week
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ayu fitriani's Weight History
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