Weigh In record (no journal entry) for 01 September 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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933 kcal
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Fat: 30.16g | Prot: 37.91g | Carbs: 121.42g.
Breakfast: Сахар, Гринагро Молоко Отборное, Авокадо Авокадо Хасс, Добрянка Хлеб Пшенично-Ржаной Заливной , Яйцо Всмятку. Lunch: Chikalab Chikapie Milk Chocolate + Milk Butter, Мой Молочный Суп. more...
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Gaining 0.4 kg a Week
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