Weigh In record (no journal entry) for 31 August 2022
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 68.09g | Prot: 54.92g | Carbs: 223.70g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Grapes, Palermo's Hand Tossed Cheese Pizza. Dinner: Bremer Potatoe and Cheese Perogies , Earth Grown Zesty Italian Meatless Meatballs, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Hershey's Special Dark Chocolate Chips, Great Value Vanilla Ice Cream Sandwiches. more...
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2016 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jaastruthers's Weight History
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