Weigh In record (no journal entry) for 26 September 2014
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95.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2186 kcal
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Fat: 131.76g | Prot: 123.18g | Carbs: 139.67g.
Breakfast: Navels Oranges, Appel Farms Fat Free Quark, Coffee (Brewed From Grounds), Heavy Cream, Red Onions, Fresh & Easy Smoked Gravlax Salmon. Lunch: Tap Water, Cinnamon, Really Raw Honey Raw Honey, Sunfood Organic Raw Cacao Powder, Nutiva Organic Shelled Hempseed, Coffee (Brewed From Grounds), Bananas, Baby Spinach. Dinner: Meatless Broccoli Quiche, Red Onions, Organic Valley Heavy Whipping Cream, Herbal Tea, Fresh & Easy Smoked Gravlax Salmon. Snacks/Other: Coffee with Cream, Live Superfoods Raw Organic Cacao Powder, Cinnamon, Fischer Honey Natural Pure Raw Honey, Nutiva Organic Shelled Hempseed, Herbal Tea, Coffee (Brewed From Grounds). more...
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Losing 6.3 kg a Week
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Lumihilkka's Weight History
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