Weigh In record (no journal entry) for 29 August 2022
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106.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 35.59g | Prot: 131.08g | Carbs: 111.98g.
Lunch: Macarrão Integral Zero Glúten , Molho de Tomate Manjericão Fresco, Mistura 4 Legumes, Creme de Ricota Light, Músculo Bovino, Growth Supplements Creatina. Afternoon Tea: Pão Artesano Original, Doce de Leite Pastoso. Tea: Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, L-Glutamina. Dinner: Pullman Pão de Forma Artesano Integral, Friboi Entrecot, Ovo Frito sem Gordura. more...
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Gaining 2.1 kg a Week
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EudesAndrade's Weight History
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