Weigh In record (no journal entry) for 26 September 2014
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1989 kcal
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Fat: 76.50g | Prot: 118.53g | Carbs: 207.19g.
Breakfast: Elegê Leite Desnatado, Cafezinho, Sadia Blanquet de Peru, Pão Integral. Lunch: Salada Verde Mista, Estrogonofe de Frango, Tio João Arroz com Brócolis. Dinner: Sadia Pizza de Calabresa, Pizza de Atum. Snacks/Other: Scala Queijo Prato, Sadia Presunto Cozido Magro, Panquecas Simples, Nestlé Iogurte Natural Integral. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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