Weigh In record (no journal entry) for 31 August 2022
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 85.84g | Prot: 155.21g | Carbs: 384.80g.
Breakfast: Fin Carré Ganze Nuss Weiße Schokolade, Arla Skyr. Lunch: Knorr Cocktail Sauce, Seeberger Cashewkerne, Lidl Rahmspinat, Ja! Hauchzartes Hähnchenbrustfilet, Basmati-Reis. Dinner: Bäckerkrönung Rosinenstuten, Nusskati Nuss Nougat Creme. Snacks/Other: Gut & Günstig Sommer Blüten Honig, K-Classic Reiswaffeln mit Meersalz . more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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