Weigh In record (no journal entry) for 31 August 2022
|
129.5 kg
Lost so far: 45.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 35.70g | Prot: 137.35g | Carbs: 255.74g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Pure Leaf Sweet Tea (12 oz), Chicken Curry, Birds Eye Steamfresh Mixed Vegetables, White Rice. Dinner: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, White Rice (Long-Grain, Cooked) , McDonald's French Fries (Small), Harris Teeter Grilled Chicken. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|