Weigh In record (no journal entry) for 31 August 2022
|
65.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 21.86g | Prot: 32.28g | Carbs: 17.10g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Frito, Frimesa Queijo Mussarela, Ceratti Presunto Cru Espanhol, Pão Francês sem Miolo. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisinha_felixsa's Weight History
|