Weigh In record (no journal entry) for 31 August 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 39.88g | Prot: 60.84g | Carbs: 61.18g.
Breakfast: Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Blue Diamond Unsweetened Almond Milk, Fortune Minyak Goreng Sawit, ABC Saus Sambal , Sawi Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, ABC Kecap Manis, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak. more...
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Losing 0.2 kg a Week
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