Weigh In record (no journal entry) for 31 August 2022
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45.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.12g | Prot: 54.72g | Carbs: 140.01g.
Breakfast: Виноград, Скатерть-самобранка Чука с Кунжутом и Грибами, Кофе с Молоком, Гречка с Индейкой. Lunch: Fito Forma Супер Сгущенка без Сахара, Изолят Соевого Белка, Варвара Краса Творог 5%, Кокосовая Мука, Яйцо. Dinner: Помидоры. Snacks/Other: Помидоры, Арахис, Виноград, Organic Life Масло Черного Тмина. more...
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1423 kcal
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Exercise:
Running - 10/kph - 30 minutes, Cross Training - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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🧘🏼♀️Лилит's Weight History
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