Emk4.'s Journal, 31 Aug 22

Weigh In record (no journal entry) for 31 August 2022
52.9 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:
264 kcal Fat: 6.07g | Prot: 10.50g | Carbs: 40.36g.   Breakfast: Muller Riso Zero Cynamon, Ogórek (Obrany), Pomidor Malinowy, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
797 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Emk4.'s Weight History


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