Weigh In record (no journal entry) for 31 August 2022
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92.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 46.90g | Prot: 32.67g | Carbs: 134.50g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Cocktailtomaten, Grüne Oliven, Tartex Linsen Liebe Brotaufstrich Rote Linse Italienische Kräuter, Der Beck Spitzweck. Dinner: Rote Paprika, Rote Zwiebeln, Möhren, Champignons, Olivenöl, Tortellini mit Fleischfüllung, Gurkensalat. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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Losing 1.4 kg a Week
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