Weigh In record (no journal entry) for 31 August 2022
|
79.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 90.48g | Prot: 176.83g | Carbs: 224.61g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Bonduelle Lattughino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Bestbody Farina d'avena , Prozis Burro Arachidi, Biotech USA Iso Whey Zero, Jolie Olive Nere Denocciolate , Buitoni Crostini Integrali. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|