Weigh In record (no journal entry) for 31 August 2022
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 75.70g | Prot: 64.31g | Carbs: 89.18g.
Breakfast: Кофе (из Молотых Зерен), Сырники. Dinner: Бабушкина Крынка Сметана 22%, Кофе (из Молотых Зерен), Беллакт Масса Творожная Сладкая. Snacks/Other: Творожная Запеканка. more...
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Losing 3.5 kg a Week
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Ирина Жигарева's Weight History
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