Weigh In record (no journal entry) for 31 August 2022
|
49.6 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 28.63g | Prot: 39.44g | Carbs: 127.01g.
Breakfast: 아메리카노, 오뚜기 크림스프, 단호박찜, 토망고 토망고, 노브랜드 통살 새우볼, 순살치킨. Lunch: 아이스홍시, 토망고 토망고, 단호박찜, 달걀. Dinner: 단호박찜, 사과. more...
|
|
1373 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Squats (Legs) - 10 minutes, Cross Training - 20 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|