Weigh In record (no journal entry) for 31 August 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 36.45g | Prot: 27.77g | Carbs: 186.14g.
Breakfast: ABC Kopi Susu, Marshmallow, Sari Roti Roti Tawar (1). Lunch: Tumis Buncis, Telur Ceplok, Nasi Putih. Dinner: Indomie Seblak Hot Jeletot. Snacks/Other: Roma Sari Gandum, Usus Ayam Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reny Dwi M's Weight History
|