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Semangattttttttttt
Journal
31 May 20
Semangattttttttttt's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
73.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1022 kcal
Fat: 39.78g | Prot: 63.32g | Carbs: 107.19g.
Breakfast:
Mie Ayam.
Lunch:
Ikan Teri, Tumis Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Buah Pir, Pisang.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam).
more...
2076 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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Semangattttttttttt's Weight History
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