Weigh In record (no journal entry) for 26 September 2014
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72 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1847 kcal
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Fat: 56.85g | Prot: 122.75g | Carbs: 215.56g.
Breakfast: Jabłko, Orzechy Włoskie, Pomidory, Kupiec Płatki Owsiane Górskie, Krasnystaw Kefir. Lunch: Oliwa z Oliwek, Czerwona Papryka, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Kasza Jęczmienna Wiejska. Dinner: KFD Premium WPC 80, Sante Płatki Owsiane. Snacks/Other: Pomidory, Makrela. more...
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steady weight
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qwerty63's Weight History
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