Weigh In record (no journal entry) for 31 August 2022
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48.5 kg
Lost so far: 6.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.57g | Prot: 62.32g | Carbs: 176.55g.
Breakfast: Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar (1), Wortel, Kerupuk Makanan Ringan, Tomat. Lunch: Saori Saos Tiram, Bawang Putih Bubuk, Udang, Kacang Panjang Hijau, Tempe, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Wall's Es Krim Cokelat dan Vanila. more...
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Losing 3.5 kg a Week
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