dayanerosafelipe's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

127 kg Lost so far: 0 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1010 kcal

Fat: 32.51g | Prot: 73.41g | Carbs: 110.74g. Lunch: Mexerica, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados. Dinner: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Drumette Coxinha da Asa. Snacks/Other: Vitamina de Mamão, Vitamina de Mamão, Café com Leite Integral. more...

10695 kcal

Exercise: Hiking - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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dayanerosafelipe's Journal, 30 Aug 22

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dayanerosafelipe's Weight History