Weigh In record (no journal entry) for 30 August 2022
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 91.21g | Prot: 124.90g | Carbs: 150.26g.
Breakfast: Birds Eye Potato Waffles, Tunnock's Tea Cakes, Sainsbury's Lactose Free Semi Skimmed Milk, Co-Op Smoked Salmon, Flapjack, Fage Total 5% Greek Yoghurt, Dairylea Cheese Spread, Asda Avocado, Egg. Lunch: Snack a Jacks Caramel Rice Cakes. Dinner: Bounty Bounty (Snack Size), Heinz Classic Barbecue Sauce, Tesco British Butter Salted, Birds Eye Garden Peas, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg , Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.0 kg a Week
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ilona_ya's Weight History
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