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mashacherkashyna
Journal
30 Aug 22
mashacherkashyna's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
64.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1225 kcal
Fat: 65.76g | Prot: 55.16g | Carbs: 107.41g.
Breakfast:
Селянське Сметана 10%, Класс Блины Шпинатные с Сыром и Сёмгой.
Lunch:
Салат из Помидоров и Огурцов, Вареное Яйцо, Гречка Отварная.
Dinner:
Лаваш с Сыром, Яготинский Кефир 2,5%.
Snacks/Other:
Яблоко.
more...
339 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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mashacherkashyna's Weight History
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