Weigh In record (no journal entry) for 27 August 2022
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 98.91g | Prot: 95.71g | Carbs: 47.92g.
Breakfast: Café, Cobertura de chocolate, Bolo de chocolate. Lunch: Salada de verdura, Carne Moída Refogada. Dinner: Davaca Queijo Mussarela , Melão Amarelo, Frango Desfiado, Ovo Mexido. Snacks/Other: Café, Mix de nuts com coco. more...
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Losing 0.1 kg a Week
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Poly.Silva's Weight History
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