Weigh In record (no journal entry) for 30 August 2022
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71.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 54.86g | Prot: 50.54g | Carbs: 52.34g.
Breakfast: Café, Bolo de coco gelado. Lunch: Carne de Porco Assada, Salada de verdura. Dinner: Panificadora Menezes Bolacha Canela, Banana Prata, Melão Amarelo, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 9.1 kg a Week
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Poly.Silva's Weight History
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