Weigh In record (no journal entry) for 30 August 2022
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 68.66g | Prot: 139.41g | Carbs: 307.48g.
Breakfast: 365 Organic Steel Cut Oats, Honey, Berries, Great Value Broccoli Florets, Arnold 100% Whole Grains Whole Wheat Bread, Strawberries. Dinner: Ravioli with Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Garden Salad, Target 85/15 Ground Beef, Great Value Enriched Hamburger Buns. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Shoppers Value Chocolate Fudge Swirl Ice Cream, Great Value Greek Nonfat Yogurt - Plain. more...
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2979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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