Weigh In record (no journal entry) for 30 August 2022
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57.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 47.17g | Prot: 59.21g | Carbs: 131.81g.
Breakfast: Oatsy Havermout Quick Cook Oatmeal, Telur Dadar. Lunch: Mentimun (Kupas), Oatsy Havermout Quick Cook Oatmeal, Telur Dadar, Finna Food Sambal Terasi Uleg. Dinner: Mentimun (Kupas), Selada, Nasi Putih, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 2.8 kg a Week
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