Weigh In record (no journal entry) for 30 August 2022
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 17.05g | Prot: 59.01g | Carbs: 144.72g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, ABC Terasi, Tomat Merah, Cabai Merah Besar, Saori Saos Tiram, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps, Gula Pasir, Kacang Hijau Dimasak, Bakpao. more...
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Losing 4.9 kg a Week
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ameliaoei's Weight History
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