Weigh In record (no journal entry) for 25 September 2014
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1692 kcal
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Fat: 52.32g | Prot: 154.49g | Carbs: 148.43g.
Breakfast: Tomatoes, Naturegg Simply Egg Whites, Egg White. Lunch: Tomatoes, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Schneider's Chicken Breast Fingerlings, Baked Sweetpotato (Peel Eaten), Schneider's Chicken Breast Fingerlings. Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Losing 1.9 kg a Week
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teekos83's Weight History
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