Weigh In record (no journal entry) for 03 June 2011
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 22.19g | Prot: 97.35g | Carbs: 88.94g.
Breakfast: protein shake chocolate. Lunch: water, protein shake chocolate. Dinner: mashed potatoe flakes, corn on the cob, steak. Snacks/Other: mini ice cream sandwich, mini ice cream sandwich. more...
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2535 kcal
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Exercise:
Housework - 20 minutes, Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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