Weigh In record (no journal entry) for 30 August 2022
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 47.65g | Prot: 85.79g | Carbs: 198.23g.
Breakfast: Smaakt Gebroken Lijnzaad, Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Smaakt Haverzemelen. Lunch: AH Dikke Maiswafels met Zeezout, Calvé Pindakaas met Stukjes Noot. Dinner: Maggi Broccoli Gratin. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Bosbes, Snack A Jacks Barbecue Paprika, Banaan, Rivercote Vlugge Japie Ontbijtkoek. more...
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Losing 0.2 kg a Week
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Joyce1994's Weight History
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