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MadenB
Journal
30 Aug 22
MadenB's Journal, 30 Aug 22
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Body struggling to recover after bachelorette and monthlies
68.4 kg
Lost so far:
11.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
949 kcal
Fat: 46.81g | Prot: 84.79g | Carbs: 27.81g.
Lunch:
Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Dinner:
Chicken Breast, Tomatoes, President Feta with Black Pepper, Cucumber (Peeled), Black Olives, Avocados, Red Onions.
Snacks/Other:
Light Wine.
more...
2042 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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MadenB's Weight History
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