Weigh In record (no journal entry) for 30 August 2022
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100.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.12g | Prot: 56.72g | Carbs: 212.34g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Fajita mit Hühnerfleisch und Gemüse, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink. Dinner: Nestle Pirulo Watermelon, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kuru Fasulye. more...
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Gaining 2.8 kg a Week
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