Weigh In record (no journal entry) for 24 August 2022
|
71.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 22.83g | Prot: 64.53g | Carbs: 404.65g.
Breakfast: Мёд, Amstel Пиво Безалкогольное, Мистраль Гречневая Крупа, Slim Bite Фруктово-Ягодный Мармелад Клубника, Epica Йогурт Вишня-Черешня, Коровка из Кореновки Творог 5%. Dinner: Арбуз. Snacks/Other: Burn Gold Rush. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|