nuynuydinar's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

77.7 kg Lost so far: 7.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

738 kcal

Fat: 19.68g | Prot: 20.26g | Carbs: 119.06g. Breakfast: Yakult Yakult, Jus Nanas. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Fukumi Nasi Porang. Dinner: You C1000 Vitamin Orange, Risol Mayo. Snacks/Other: Cimory Yogurt Drink Strawberry. more...

2450 kcal

Exercise: Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nuynuydinar's Journal, 30 Aug 22

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