Weigh In record (no journal entry) for 30 August 2022
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103.3 kg
Lost so far: 17.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 28.44g | Prot: 54.05g | Carbs: 142.31g.
Breakfast: Edeka Wakame, Bircher Müsli, K-Classic Fruchtcocktail, Aldi Magerquark, Nesquik Kakaopulver -30% Zucker, Ja! Fettarme Milch 1,5%. Lunch: Wonnemeyer Kartoffel Auflauf Original. more...
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Losing 2.8 kg a Week
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YviWanderlust's Weight History
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