Weigh In record (no journal entry) for 25 September 2014
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1803 kcal
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Fat: 54.57g | Prot: 89.03g | Carbs: 243.05g.
Breakfast: Cafezinho, Elegê Leite Desnatado, Tenda Árabe Pão Árabe, Tirolez Queijo Minas Padrão. Lunch: Guimarães Paçoca Rolha, Bebida com Suco de Laranja, Salada Verde Mista, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Ovo Cozido, Puro Sabor Pasta de Soja com Ervas Finas, Bauducco Torrada Multi Grãos. Snacks/Other: Puro Sabor Pasta de Soja com Ervas Finas, Sadia Blanquet de Peru, Pão Integral, Banana. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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