Weigh In record (no journal entry) for 29 August 2022
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 40.02g | Prot: 129.94g | Carbs: 172.54g.
Breakfast: Tortilla, Bafar Jamón de Pavo Virginia, Huevo Revuelto. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Verduras al Vapor, Arroz Blanco. Dinner: Alpura Leche Deslactosada Extra Proteína , Proteína Total Proteína de Suero de Leche PT, Tortilla, Tomates Rojos, El Dorado Atún Aleta Amarilla en Agua. Snacks/Other: Banano. more...
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Gaining 0.7 kg a Week
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sokraone96's Weight History
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