AliC73's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

68.0 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

978 kcal

Fat: 7.28g | Prot: 29.84g | Carbs: 283.03g. Breakfast: Standard Market Clean and Pressed Gold Medal, Standard Market Clean and Pressed Mega Green. Lunch: Standard Market Clean and Pressed Cayenne Lemonade, Standard Market Clean and Pressed Clean Green. Dinner: Standard Market Clean and Pressed Choco Banana Boost, Standard Market Clean and Pressed ABC Plus. more...

2123 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Circuit Training - 35 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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AliC73's Journal, 25 Sep 14

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AliC73's Weight History