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pysia12356
Journal
29 Aug 22
pysia12356's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
74 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1626 kcal
Fat: 121.23g | Prot: 110.08g | Carbs: 20.01g.
Breakfast:
Kawa (Rozpuszczalna), Masło, Olej Kokosowy, Kraina Wędlin Kiełbasa Śląska Grillowa, Rzepakowy Olej Roślinny, Jajko.
Lunch:
Tolonis Ser Feta Półtłusty, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki).
Dinner:
Gulasz Wieprzowy, Kotlet Schabowy w Panierce.
more...
2011 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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pysia12356's Weight History
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